BREATHWORK is the conscious effort of breathing controlled patterns with the intention to shift one's energy. To breathe voluntarily opens up deeper presence with/in our bodies. Using somatic tools, this expansive awareness can unfold internal textures, landscapes and qualities to reveal physical sensations of stored emotions in the body. Active breathing gives one agency to energize, harmonize, and nourish oneself. We go in to go through and out to the other side.
༄ book a session ––– trailinghyphae@proton.me
Breathwork certification through Siedeh Foxie of Parama Collective